CIERA RAE
Yoga Instructor
Hi, I'm Ciera
I’ve been practicing yoga for over 15 years and am a RYT 200–certified instructor with a love for movement that challenges both the body and the mind. My classes are thoughtfully designed with unique, dynamic sequences that invite strength, curiosity, and presence. I place a strong emphasis on mindful introspection and awareness, guiding students to move beyond the physical shapes and into a deeper, more connected practice—on and off the mat.
Schedule
Mondays at 9am EST
Mindful Power Flow blends the energizing pace of a power vinyasa with the intentional awareness of a mindful practice. Expect a steady, breath-led sequence that builds strength, balance, and mobility while encouraging you to move with presence rather than speed. You’ll leave feeling challenged, grounded, and refreshed.
Register at Karma.Yoga
Thursdays at 9am EST
Mindful Power Flow blends the energizing pace of a power vinyasa with the intentional awareness of a mindful practice. Expect a steady, breath-led sequence that builds strength, balance, and mobility while encouraging you to move with presence rather than speed. You’ll leave feeling challenged, grounded, and refreshed.
Register at Karma.Yoga
First Wednesday Every Month at 6:30pm EST
Feel Good Flow at Potomac Mills, Arlington, VA
This class is for residents of Potomac Mills. Residents can register via their community website. BYO Mat.
Karma Yoga
For Local Communities
Private Sessions
Private yoga sessions are designed to meet you exactly where you are. Together, we'll create a practice that supports your body, mind, and personal goals—whether you're seeking more mobility, strength, relaxation, stress relief, or a deeper connection to yourself.
These one-on-one sessions offer a safe, supportive space to explore movement, build confidence, and develop a practice that feels sustainable and enjoyable. With personalized guidance and plenty of room for questions, you'll receive the attention and encouragement needed to help you thrive both on and off the mat.
No prior yoga experience is necessary. Come as you are.
Email for rates.